“To eat is a necessity, but to eat intelligently is an art”
~ François de la Rochefoucauld
Eating From the Garden – 2011
The garden is really taking off. Our first harvests consisted mainly of cool weather crops (lettuce, swiss chard, mint and radish) along with small amounts of the warmer crops that were just starting to produce (beans and basil). We...
Works in Progress
With too many irons in the fire, even my cooking experiments are becoming long term projects. As I mentioned in a previous post, I am trying to make vegan and healthy versions of some of favourite foods growing up. My current endeavour is to...
Planting the Garden 2011- Part 1
Well after countless hours (including several 8 hour days), our vegetable garden is finally in…ok almost. We already managed to make several mistakes which we will not repeat next year. Last year we decided to put in raised beds at the...
About This Site
Welcome to Urban Veganista, a blog dedicated to eating with a conscience. Join me as I navigate a new food paradigm that embraces compassion, health and sustainability.
Disclaimer
The intention of this site is to share information only. The opinions expressed are founded on my experiences and interpretations. I am not a medical doctor and information found herein is not medical advice. Please consult a medical or health professional prior to making health impacting changes in your lifestyle.
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